Trail means path or track, so trail running is running on unpaved paths. This popular running discipline can be practised anywhere - but trail running does not necessarily mean running in the mountains, the trails can also run on flat or slightly undulating terrain.
In Tyrol, trail running fans will find perfect conditions for this varied sport.
Discover with us the most beautiful trail running routes in the region and the trail running event of the year!
Maps and trails
The 10 most beautiful trail runs in Tyrol
Trail Running
· Tannheim
Tannheimer Tal | Via Gappenfeldalm, Landsberger Hütte and Gaishorn
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Difficulty
difficult
27.2 km
6:50 h
1,839 m
1,707 m
A very scenic and partly technical trail running route with refreshments available at the Landsberger Hütte as well as sections with rope safety and a scree field.
Trail Running
· Wertachdurchbruch
Wertach River Running - from the Allgäu source to the Lech in Augsburg
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Difficulty
difficult
140.7 km
25:35 h
415 m
1,020 m
The technically quite easy running route describes a route close to the river from its source in the Allgäu to the city center of Augsburg (Swabia), where the Wertach flows into the Lech.
Trail Running
· Vorarlberg
From Warth to the southernmost point in Germany
recommended route
Difficulty
difficult
26.7 km
5:50 h
1,351 m
1,346 m
From Warth, the route takes you along scenic trails to the southernmost point in Germany - either around the Haldenwanger Eck or up and back down to Warth!
Trail Running
· Achensee
Traumtrail zwischen Seekarspitze und Achensee
recommended route
Difficulty
difficult
19.3 km
5:00 h
1,418 m
1,418 m
Gleich zwei Berggipfel und ein schöner See erwarten euch auf diesem anspruchsvollen Trailrun - mit einem traumhaften Panorama!
Trail Running
· Region Innsbruck
Trail running on the Nordkette above Innsbruck
recommended route
Difficulty
difficult
15.6 km
3:30 h
746 m
746 m
Brooks Tour Tip: Über die Dächer von Innsbruck fühführt uns diese Trailrunningtour an die Abhänge der Nordkette.
Trail Running
· Karwendel
Trail Eldorado with a fjord view
recommended route
Difficulty
moderate
20.7 km
5:00 h
2,100 m
1,900 m
"Trail running at its best!" Such a bucket list would definitely include the challenging crossing of the Seekarspitze (2053 m) and the Seebergspitze (2085 m) on the eastern edge of the Karwendel.
Trail Running
· Lech Zürs und Stuben am Arlberg
Valluga from Zürs via the Stuttgarter Hütte
recommended route
Difficulty
difficult
19.3 km
4:25 h
1,398 m
1,398 m
Demanding tour with technical trail passages and leisurely downhills which leads us from Zürs via the Boschweg to the Valluga and then past the Ulmerhütte over the Flexenpass back to Zürs.
Trail Running
· Laengenfeld
Sagen(hafter) Trail Längenfeld 29k
recommended route
Difficulty
difficult
Open
27.7 km
6:35 h
2,229 m
2,229 m
Trailrun entlang einiger Highlights oberhalb von Längenfeld im Ötztal, der am Ende einige sagenhafte Begegnungen berheithält.
Trail Running
· Tannheim Valley
4 peaks & 4 lakes round
Premium content
Difficulty
difficult
closed
23.6 km
5:15 h
1,899 m
1,899 m
A beautiful tour with varied trails, fantastic views and refreshing mountain lakes.
Trail Running
· Krimml-Wald
Zillertal Arena Runde
recommended route
Difficulty
moderate
18.3 km
2:00 h
457 m
457 m
A running trail with beautiful panoramas and the Durlassboden reservoir.
Reviews
49
Wertach River Running - from the Allgäu source to the Lech in Augsburg by Mika
May 29, 2024
·
Outdooractive Editors
Brutal!
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Comment
MOUNTAINMAN Nesselwang presented by Endress+Hauser M-Trail by Marketa
Photo: Marketa Becevova, Outdooractive Editors
Photo: Marketa Becevova, Outdooractive Editors
Photo: Marketa Becevova, Outdooractive Editors
May 10, 2024
·
Outdooractive Editors
Great and fun trail run with different stages on the trail. Looking forward to running it again
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Route done on April 28, 2024
Comment
MOUNTAINMAN Nesselwang presented by Endress+Hauser M-Trail by Jonathan
Photo: Jonathan Baulk, Outdooractive Editors
Photo: Jonathan Baulk, Outdooractive Editors
Photo: Jonathan Baulk, Outdooractive Editors
Photo: Jonathan Baulk, Outdooractive Editors
Photo: Jonathan Baulk, Outdooractive Editors
Photo: Jonathan Baulk, Outdooractive Editors
Photo: Jonathan Baulk, Outdooractive Editors
Photo: Jonathan Baulk, Outdooractive Editors
Photo: Jonathan Baulk, Outdooractive Editors
Photo: Jonathan Baulk, Outdooractive Editors
Photo: Jonathan Baulk, Outdooractive Editors
April 24, 2024
·
Outdooractive Editors
Done this route a few times now and it's always awesome. The views are terrific and there's plenty of variety to the running conditions.
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Route done on April 14, 2024
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Find trail runs in neighboring regions
Localization
Parts of this content were machine translated using German as the source language